It is vacation period. I am extremely glad I have started this sugar adventure during vacation. Today is day eight of cutting out sugar and bread. Concentration is difficult. Total brain fog. Head feels like a separate unit. Like helium filled balloon. Thirsty. Drinking a lot of water. PANDA cravings are back. Soft mood swings from totally motivated into slightly bored. Mild head ache. Sleepiness. Before you know it – it may have taken me the whole day to write this one little post.
Fellow warriors from Loseit call this phenomenon keto-flu. Shelly said it will be over soon.