Coco told me I should start with yoga in my Phase THREE of the Art of Fat War. I remember I started, did it for two days, started gaining weight and therefore abandoned it. Yoga strengthens muscles; which is reflected in temporary weight loss stagnation or even weight gain. And I was very impatient to lose weight. So I stopped doing yoga without giving it any proper try.
And as a matter of fact I could get away with it in Phase THREE. But not in Phase FOUR…
The main goal of the Phase FOUR is stated in such a way that I can’t help but do yoga. Because otherwise – no idea how to meet my Phase FOUR target.
I thought I just need to lose another 10 pounds. What can be easier? I have done it three times already! But guess what? Be prepared for overnight landscape changes where Coco is involved. Like, you set up your camp at a river side, go to sleep without any second thought and wake up on the top of a mountain, because during the night Coco managed either to reroute the river bed and pile up a mountain instead, or to take your whole camp and move it God knows where…
I am doing 90 minutes Ashtanga. I have done it with an instructor before, so it is easy for me to follow my favorite Ashtanga class from Youtube. Initially it was a challenge to fit yoga into my routine. After multiple trials and errors I managed to squeeze it into my mourning schedule, prior to work.
I am trying to do 90 minutes every second day, but sometimes 60 minutes is max what I can handle. I am telling you – if I manage to hit the target of Phase FOUR – I think my total Fat War will be as good as won.
Remaining things will be just small cosmetic fine-tuning whatever. Unless Coco has some other unexpected challenge in her mind for Phase FIVE… She probably does… Oh my! Most certainly she does.
About: Hi! I am Jane Rene Maria and this is my secret blog about losing 60 pounds and becoming financially independent, both with my own fashion product Perfect Tights and unique Art of Fat War Weight Loss System. If you like what you are reading, if you like adventure – please follow my blog. It is an honor to be writing for you! If you want to lose 20 pounds or more – join The Art of Fat War FB group and become an Art of Fat War member