Chapter 147: I Don’t Have Time to Exercise. A Little Game. Play it!

You don’t have time to exercise…

No wonder…

Who does?

You don’t.

She doesn’t.

Me neither.

We all don’t.

So let’s create some time.

I challenge you to purchase a little book like one on the picture above.

And to write down everything you do in a day plus how long.

Like meeting so-and-so 1 hour, watching this movie 4 hours, going to this store 1 hour, staring at your finger nails 30 minutes, talking on the phone 1 hour, eating 1 hour … everything …

Do it for 1 week straight.

At the end of the week answer this one simple question in regard to each and every activity listed:

“Do I want to drop dead while [fill in activity listed in your book]?”.

If your answer is yes – feel free to continue this activity and enjoy.

If your answer is no – exchange this activity for exercising.

If you don’t want to drop dead while exercising – don’t worry.

It is more likely to happen if you do not exercise.

This little game did help me to see my whole life in a different light.

I am still playing it.

12 months after I started – I managed to free 6 hours a day for things that really matter, things I don’t mind falling dead while doing.

 

About: Hi! I am Jane Rene Maria and this is my secret blog about losing 60 pounds and becoming financially independent, both with my own fashion product Perfect Tights and unique Art of Fat War Weight Loss System. If you like what you are reading, if you like adventure – please follow my blog. It is an honor to be writing for you! If you want to lose 20 pounds or more – join The Art of Fat War FB group and become an Art of Fat War member.

2 thoughts on “Chapter 147: I Don’t Have Time to Exercise. A Little Game. Play it!

  1. Love the post. Definitely subscribing for more! I love watching people get out and get fit and live a healthy lifestyle. I write about that kind of stuff in my blog as well! Feel free to check it out if you need some inspiration or motivation.

    Britt

    Liked by 1 person

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