Those of you who follow my blog for some time may remember my goal list? It is time for an up-date.
- Quit smoking – DONE
- Stop drinking alcohol – DONE
- Develop own fashion product – DONE
- Develop The Art Of Fat War Weight Loss System – DONE
- Lose 10 pounds – DONE
- Lose 20 pounds – DONE
- Lose 30 pounds – DONE
- Lose 40 pounds – Work In Progress
- Lose 50 pounds
- Lose 60 pounds
- Make my first million.– Work In Progress
The previous 30lbs battle was a siege. Once the Great City of 30 lbs has been taken – I have taken five weeks maintenance break. It was much needed as the rules of the war fare have changed. This is how it goes in both our life and in the fat war: the ground rules change constantly and it makes sense to take notice.
Summer heat made me jumping rope indoors. The new routine of module 4 shifted my exercising hours from late in the evening to early in the morning.
I have mentioned before that Module 4 instructions by Coco are as unexpected as a thunder from a clear sky. I will not reveal them yet. It will spoil the jaw dropping effect. I expect lots of jaws including my own drop once the battle for 40lbs is over.
Weight: minus 30.8 lbs. Thigh CMF: minus 3.5”, Hip CMF: minus 4.7”, Waist CMF: minus 6.3”
Routine: Perfect Tights – wearing the whole day and during exercise. Exercise – 1 hour moderate rope jumping per day (6000 jumps/hour). Ashtanga Yoga 90 min per day. Stretching.
Food – logging my calories intake @ www.loseit.com Three 8-16 fasting days per week.